Weight Control And Your Longevity (1)

Weight control holds the key to longevity. You do not find overweight centenarians, do you? So, to live long, you need to lose weight, at least control it.

This week marked a milestone in the pharmaceutical industry: the launching of the first FDA-approved over-the-counter weight-loss drug – ALLI. It has already created a sensation in the media: a multi-million advertising campaign for a multi-billion drug for millions of consumers craving for a miracle drug that would stave off their craving for food.

This sensation created by ALLI goes to show how desperate consumers are in their search for the holy grail of a weight-loss drug. With the blessing from the FDA, many consumers seem to have the illusion that they can now continue their binge without adding weight – something akin to "no pain and no gain."

ALLI is no magic bullet. "This is not a pill, it's a plan," says Pat Barid, a registered dietitian and consultant for the drug manufacturer. Similarly, the drug is efficient in guiding and preparing you to lose weight gradually by eating smaller portions, following a reduced-calorie, low-fat diet, and becoming more physically active. If that is the scenario, then why do you need to take the drug? A drug is still a drug, which is a chemical – you do not take it unless you absolutely have to.

Ah, but you want to lose weight – and you want to eat to your heart content too !. In other words, you want to eat your cake and have it too. You can do that at the expense of gaining unwanted weight. It is not only a dilemma but also a frustration.

Focusing on losing weight is like running after a red herring – it is frustrating and futile.

Why?

The bathroom scale just indicates your body weight, and that that is all. It does not tell you how much fat or muscle you may have lost during a given diet. It may not even tell if you are healthy or not, unless you are grossly overweight. Therefore, do not become obsessed with your weight. After all, your body weight always fluctuates – which is a fact, and which is very normal.

When you go on any diet, your body's metabolism immediately starts to react and to slow down, and that accounts for the initial weight loss in any diet program – so do not be overjoyed and jump to the conclusion that it works. It is only a self-delusion: initially your body loses only water, not your body fat.

Given that lean muscle mass requires calories at times of rest, the amount of muscle you maintain directly affects your metabolism in a positive way. You burn calories while you sleep. In other words, the more muscle you have, the higher your metabolism rate is, and the more calories you will burn. The converse is also true: as you lose your muscle mass, your metabolism rate decreases, and so does your weight-loss rate. That explains why you would stop losing weight after have been on any weight-loss program. On the other hand, fat, being inert, has little or no effect whatever on your body's rate of metabolism. These are the fundamentals for better understanding of how weight loss occurs.

The maximum amount of weight (fat or muscle) you can actually lose in one day is about one half pound. Since your body is about 60 percent water and one gallon of water weighs approximately eight pounds, any additional weight loss greater than one half pound may only be water, and not your body fat. Therefore, when your body replaces the water lost, weight gain will re-occur, and you are right back to where you started at an unhealthy weight. Does that sound familiar to you?

Consider this: 3,500 calories equal one pound of your body weight.

Do your math: To lose 10 pounds, you have to expend 35,000 more calories than you consume; and to lose 10 pounds in two weeks, you need to burn 2,500 more calories a day. You know very well that it is not a piece of cake! That explains why you forever can not lose your weight, not to mention controlling it. So forget about weight loss!

Losing weight is forever "impossible" to many individuals because they have become obsessed with numbers. They are forever playing the losing game of numbers. They have to count their calories, their carbohydrates, and their proteins, among others. Profit-making diet plans allure them with numbers, both "hard" and "soft" data, to the land of myths and fallacies, where they end up only in frustration and disappointment.

Remember this simple factor: Weight loss occurs only when the calories you consume are less than the calories you use up. This is the most important factor in weight loss, also one most difficult to achieve. Trying to circumvent it with state of the art is nothing short of impossibility. That is why most weight-loss plans are always about counting calories: giving you a calorie chart, calculating your daily total calorie need, and then instructing you to eat less than that, hoping against hope that your weight will drop dramatically.

So how to lose weight without drugs? Read Part Two of this article.

Offshore Translation Agencies – Reducing Your Translation Costs

Naturally, the language centers are aware of the existing cultural differences and the possible difficulties that may arise during the process of negotiations.

The offshore translation agencies usually cooperate with other language agencies, and they will gladly assist you in finding a translator of a certain language, if they cannot offer the services of the translator themselves. Besides the quality of translations, offshore translation offices can offer cost-reduction options, just like many IT outsourcing services due to their location in low-economy countries.

As for the most common services, provided by offshore translation services, this is first of all translation, interpretation, localization, reviewing of documents in various languages. Most translators specialize in a certain area of knowledge, for example, engineering, software and IT, advertising and marketing, economy, finance, tourism, medicine and many others.

The jobs, outsourced to offshore translation offices, can be performed in a short period of time, or they can be done in a few hours. The ready made projects are forwarded to the customer using the most modern techniques, available today. Also there is a chance to communicate with an employee of an offshore translation agency, using all the possible means of communication.

The rates for the translations can be more than competitive if compared with the rates in, say, America. The rates are usually based on the per-word model; however there are offshore translation agencies, which prefer the per-page model (usually 1800 characters). You can also request a quote per book or article.

Offshore translation agencies are very handy if you plan to visit the country, in which it is located. If you are in need of a language assistant, you can also make a request to an offshore translation agency. Consider employing an offshore translation agency and see how you will benefit from it.

Enjoy Cheap Holiday Deals to Hammamet With Your Family Today

Cheap holidays deals to Hammamet, or anywhere else for that matter, are difficult to come by these days. When you find an amazing deal that allows your family holidays to Hammamet to happen without returning you home with empty pockets and bellies, then you've found a deal worth holding on to. Just remember not to spend all the money you save on travel at the local markets in Hammamet.

When it comes to shopping the local markets Hammamet has to offer, be sure that you are willing to haggle for a better price. Not only is it necessary in many cases to get a fair price but it is also expected. At the same time it is considered poor etiquette to engage in a lengthy haggling process and then walk away without making the purchase.

Family holidays to Hammamet will be remembered for a lifetime when you make the sacrifice to include destinations such as Carthage Land (an amusement park) or Acqua Palace (a water park) on your list of things to do. Carthage Land is Tunisia's first amusement park and a great deal of fun for the entire family.

Not only does this amusement park offer the exciting rides, food, and shows you expect from a theme park but also offers a walk through the hallowed halls of history. Your kids may not know why things happened but they will leave associating names with the events that they study about in history lessons. Carthage Land is a must for those taking family holidays to Hammamet so be prepared to fit it into your budget. When you consider the money you save by booking cheap holiday deals to Hammamet you should have no trouble covering this small expense. Your children will love you for it.

Golf. Is it even possible to have a nice relaxing holiday without a round or two of golf on the itinerary? The good news is that its deserts desert locale, you will find plenty of opportunities to enjoy a nice round of golf when taking holidays to Hammamet. Other ways to enjoy the outdoors while visiting Hammamet include: quad riding, sailing, fishing, camel rides, and Sahara tours. Be careful that you remember, at all times, the importance of sun screen and that you avoid booking outdoor activities during the hottest times of the day. You should also bring water with you everywhere you go so that you can lessen the risk of dehydration.

Do not forget to enjoy your day at the beach. No exotic family holiday to Hammamet is complete without spending at least one day at the beach. There is much to see, do, and explore on these gorgeous beaches. In fact, some happy holiday goers are content to only leave the beach to eat and sleep. Spending time at the beach is a great way to save money and broaden the experience of cheap holiday deals to Hammamet. The more you can make your money stretch the better your overall cheap holiday deals to Hammamet will be.

Six Bridesmaid Gift Basket Ideas to Make Yourself

Creating individual bridesmaid gift baskets is a surefire way to make sure each bridesmaid receives a very personalized gift. Each basket can be different depending on their interests, but stay within the same budget for each one. The art of making a great gift basket is to include items that stay within a theme.

Here are six bridesmaid gift basket themes that you can easily put together
yourself:

  • Ahh the Spa Bridesmaid Gift Basket – For the pampered friend, include spotted soaps, lotions, candles, facial masks, foot scrub, massage oil and maybe even slippers or a bathrobe.
  • Food & Wine Bridesmaid Gift Basket – For the gourmand friend, choose red or white wines, imported cheeses, crackers, cheese knife, wine charms and a wine bottle opener.
  • Dinner & Movie Bridesmaid Gift Basket – For the home friend friend, include a DVD (comedy, drama, etc., you know what she'd like), microwave popcorn, a bottle of soda and an assortment of candy.
  • Sweet Snacks Bridesmaid Gift Basket – For the sweet tooth, include hard candy, a box of chocolates, gum, mints, homemade cookies and a silly mug with hot cocoa mix.
  • Party Girl Bridesmaid Gift Basket – For the wild child, include bottles of hard liquor, plumping lip gloss, thong underwear, aspirin (for the next day hangover) and some condoms.
  • The Hobbyist Bridesmaid Gift Basket – This one is perfect if your bridesmaid has a hobby, just work within the theme of her hobby. For the gardener, include seeds, garden tools and a decorative ceramic pot. For the artist, include a sketchbook, colored pencils or pastels and an art book for inspiration. For the chef, include a cookbook, a spatula and some assorted spices.

To assemble the baskets, you simply place the items in baskets with some colorful
tissue paper or shredded paper and add a gift tag or card. The entire basket can be
wrapped up in cellophane or left plain with a few ribbons tied to the handle.

You do not need to use the same exact basket container for each bridesmaid. If you
They are on a tight budget, look for baskets at thrift stores and mix and match. If you
time it just right, baskets can be purchased on clearance after Easter. Other
containers such as colorful gift bags, small bathroom garbage cans, decorative
boxes, tins and tote bags will all work nicely to hold your gift items.

Have fun coming up with bridesmaid gift basket themes!

Visit http://www.do-it-yourself-weddings.com/bridesmaid-gifts.html for more
unique, do it yourself bridesmaid gift ideas.